There are lots of Buckwheat Recipes but Raw Buckwheaties are abundantly good for you, they really are an amazing way to eat raw breakfast cereal.
Buckwheaties are simple to make, tasty, crunchy, raw, sprouted, & excellent for your health.
Here’s is the Buckwheaties Recipe:
Soak 2 Cups (or more) of Raw Buckwheat (unroasted) for 5-6 hrs, then rinse them and leave to sprout until they get little tails (don’t rinse them during the sprouting process as they get too sticky – once they have been soaked that is enough water for them).
Once the tails have appeared then dehydrate them until they are crispy (around 4-6 hrs)
An there you have it! Dried, crispy FAB cereal base – mix with flax, pollen, lethicin, green powder, maca, tahini, lucuma, gojis & if you need more moisture use coconut water or some raw almond or raw hemp milk.
Buckwheaties are beneficial to eat because:
- They are amazingly high in fiber.
- They contain 8 amino acids & lots of minerals including iron, zinc, copper & manganese.
- Buckwheaties are beneficial for reducing cholesterol, glucose levels & lowering blood pressure.
- Buckwheat is a gluten free seed!
- Buckwheat is high in the flavonoid rutin.
You can also buy this already sprouted for you in certain health food shops and companies.
Buckwheaties really do make a great topping to smoothies, salads and are great added into raw chocolate for a crunchy bite!
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