There are many amazing health benefits of juicing raw vegetables & fruits. Juicing is a powerful way to flood your system with goodness and vitality instantly.
Drinking Raw Juice Immediately delivers energy and live enzymes to your body, balancing your blood sugar level and leaving you feeling light and ready to go!
The opposite of consuming alive and vibrant enzymes is eating unhealthy sluggish and heavy foods, they overwhelm and put stress on your digestive system and body, leaving you feeling tired, stressed and blocked, (physically and mentally).
What are the Health Benefits of juicing?
Green juices are excellent to cleanse and rejuvenate the liver. The Colour Green in Chinese medicine is related to liver and Gallbladder.
Fruit juices are not always high on the list due to the sugars but in all honesty they are better than a Mars bar!
Celery offers optimum potassium input and lemons juiced are very cleansing indeed and really add a zing to your drink. Cucumbers are cooling & great for your skin and hydration and apples are known to be good colon cleansers.
Ginger is warming and energising and great to add to winter juices – apple, carrot and ginger juice is a well known cold and flu tonic!
Here is the apple, carrot and ginger juice recipe…
1 Apples
2 Carrots
1 Piece of ginger (start off with a small bit to find out your ginger explosion threshold)
The benefits of drinking this juice immediately in the morning is a great way to cleanse your body, its a bacteria and bug fighter juice. (and delicious)
Green Lemonade is popular for detoxing and flooding the system with enzymes:
Here is the green lemonade juice recipe…
1 head of Celery (that’s the whole lot – start with less if this is too much)
1 Apple
1 Piece of ginger
1 Lemon
100g Spinach
Juice and drink immediately
*Use Organic Fruits and Vegetables if you can
Remember = Eat your juice and drink your food. In short, make sure you start digestion in your mouth even/especially with your juices. As for chewing… chew lots and well with anything and everything you eat.
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